How we can help
How we can help
We support adults with a wide range of psychological difficulties. You don’t need to know which of these fits you best, or have a diagnosis. Many people recognise themselves in more than one.
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Anxiety
Worry that’s hard to switch off, or a sense of dread that seems to come from nowhere. -
Stress & Burnout
Running on empty, struggling to switch off, and feeling like rest no longer helps. -
Low Mood & Depression
Feeling flat, heavy or disconnected, and finding it hard to enjoy things you used to. -
Trauma
When something that happened continues to affect how you feel, react or relate to others. -
Relationships
Patterns in relationships that keep repeating, or connections that feel harder than they should. -
Self-Esteem
A harsh inner critic, or a persistent sense of not being good enough. -
Identity & Life Transitions
Big changes, or questions about who you are and where you are heading. -
Neuro-affirming Support
Support that works with how your mind works, rather than trying to change who you are. -
Emotional Dysregulation
Emotions that feel very intense, change quickly or are hard to recover from. -
Grief & Loss
Making sense of a loss, and finding ways to carry it. -
Parent Coaching
Support for parents who want to understand and respond to their child differently. -
Poor Sleep
Lying awake, waking in the night, or never quite feeling rested.
Not sure where you fit?
That’s completely normal. Difficulties rarely arrive in neat categories. The introductory call is a chance to talk through what is going on, and we’ll help you work out whether Elementa is the right place and who might be best placed to support you.
Who we work with
We work with adults aged 18 and over through individual online therapy. We don’t currently offer:
- Therapy for children or adolescents
- Couples therapy, or family therapy as a standalone service
- Medication or psychiatric prescribing
- Crisis or emergency support
- Specialist psychosis or dementia services
If we’re not the right fit, we’ll try to point you towards services that are.
Start with a conversation
Send us a few lines and we’ll arrange a free 15-minute call at a time that suits you. You can ask anything, and there’s no obligation to continue.